Should I take a spin/cycling class? Spin, or cycling, classes have become increasingly popular in recent years as a fun and effective way to improve cardiovascular health, burn calories, and tone muscles. These indoor cycling classes, led by a trained instructor, provide a high-intensity workout that can be tailored to individual fitness levels.
Here are some of the top benefits of spin classes:
Burns Calories
Spin, or cycling, classes are an excellent way to burn calories and lose weight. In fact, a single 45-minute class can burn anywhere from 400 to 600 calories, depending on the intensity level of the workout. This makes spin classes an ideal option for those looking to shed a few pounds and get in shape, especially with summer around the corner.
Builds Endurance
Regular participation in spin classes can significantly improve your cardiovascular health and endurance. These fast-paced, high-intensity workouts can help you develop a strong heart and strengthen lungs, allowing you to push yourself further and for longer periods of time.
Tones Muscles
Spin classes work a variety of muscle groups, including the glutes, hamstrings, calves, and core. The continuous pedaling motion and resistance training can help you build lean muscle mass and improve overall strength.
Low-Impact
Unlike other forms of cardio exercise, such as running or jumping, spin classes are low-impact. This means that they are easier on your joints and less likely to cause injuries. This makes spin classes an ideal option for people with joint pain or those recovering from injuries.
Mental Health Benefits
Exercise is known to have numerous mental health benefits, and spin classes are no exception. The high-energy music and supportive atmosphere of a spin class can help improve your mood, reduce stress, and boost self-confidence.
Spin classes are an excellent way to get a challenging and effective workout, burn calories, and improve your overall health and fitness. With a range of benefits that go beyond just physical health, it’s no wonder that spin classes have become such a popular form of exercise.
So why not check out The Arena at Wembley’s spin classes, and see the benefits for yourself? The Arena at Wembley offers over 15 spin classes per week, so there is no excuse not to sign up and get on a spin bike today!
Book classes on our app, or Mindbody now, and we will see you at The Arena soon!
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
While some individuals prefer working out alone, others have come to realize the benefits of personal training. Trainers provide an individualized, tailored approach to fitness that is unmatched by working out alone.
Why personal training?
One of the main reasons why working out with a personal trainer is better than working out alone is that it provides a sense of accountability. A personal trainer is committed to helping their client achieve their fitness goals, and will hold them accountable for their progress. This accountability can be incredibly motivating, and can help individuals stay on track and stick to their fitness regimen.
“I’ve never been to the gym!” “I have injuries.”
In addition to accountability, personal training offers a level of customization that is simply not possible when working out alone. Personal trainers are trained to assess their clients’ fitness levels, and create a workout plan that is tailored to their unique needs and goals. This means that a session is tailored to an individual’s strengths, weaknesses, and limitations, ensuring that they get the most out of each workout.
“I need help staying motivated.”
Another benefit of personal training is that it offers a level of support that is invaluable when it comes to achieving fitness goals. A personal trainer is not only there to provide guidance and support during workouts, but can also offer advice on nutrition and other aspects of a healthy lifestyle. This support can help individuals stay motivated and focused on their fitness goals, even when facing setbacks or obstacles.
Working out alone can be a daunting task for many individuals, especially if they are new to fitness. Personal training offers a supportive environment where individuals can feel comfortable asking questions and receiving guidance from a trained professional. This can help individuals build confidence and self-esteem, which can have a positive impact on all aspects of their lives.
Get in touch with our Wembley personal training staff! They will get you training sessions, as well as a personalized workout plan! Your consultation is free!
Contact Barrett Weber at barrettweber1@gmail.com
For more info, check out our Personal Training Page.
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
Yoga is an ancient practice that has been around for over 5,000 years. Its popularity has skyrocketed in recent years, and for good reason. From physical health benefits, to mental and emotional benefits, practicing yoga can have a profound impact on your life. Here are some of the most notable benefits of yoga.
Improved Flexibility:
One of the most obvious benefits of yoga is improved flexibility. Through a series of stretching and twisting poses, your muscles become more limber, reducing the risk of injury and improving your range of motion.
Increased Strength:
Yoga is not just about flexibility; it also builds strength. Holding various yoga poses, such as downward-facing dog, requires you to engage and strengthen your muscles, which can help improve your overall fitness.
Better Balance:
Many yoga poses require you to balance your body weight, which can help improve your balance and stability in other areas of your life. This is especially important as we age and our balance starts to decline.
Reduced Stress and Anxiety:
Yoga has been shown to reduce stress and anxiety levels by promoting relaxation and mindfulness. By focusing on your breath and the present moment, you can calm your mind and reduce feelings of stress and anxiety.
Improved Sleep:
Yoga has been shown to improve sleep quality by reducing stress and anxiety levels, and promoting relaxation. Incorporating gentle yoga poses and breathing exercises into your bedtime routine can help you fall asleep faster and sleep more soundly.
Improved Cardiovascular Health:
Certain yoga styles, such as vinyasa and power yoga, incorporate dynamic movements that get your heart rate up and can improve your cardiovascular health. By practicing regularly, you can strengthen your heart and improve your overall fitness level.
Improved Mental Clarity:
Yoga has been shown to improve mental clarity and focus by promoting mindfulness and reducing stress and anxiety levels. This can help you be more productive and efficient in your daily life.
In conclusion, there are countless benefits of practicing yoga. From improved physical health to reduced stress and anxiety, practicing yoga can have a profound impact on your life. Whether you are a beginner or have been practicing for years, there is always something new to learn and discover in the world of yoga.
Check out our fitness page to see our fitness schedule! Add yoga to your daily routine!
Look at our yoga page to see what types of classes we offer!
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
“The poorest way to face life is to face it with a sneer. There are many men who feel a kind of twister pride in cynicism; there are many who confine themselves to criticism of the way others do what they themselves dare not even attempt. There is no more unhealthy being, no man less worthy of respect, than he who either really holds, or feigns to hold, an attitude of sneering disbelief toward all that is great and lofty, whether in achievement or in that noble effort which, even if it fails, comes to second achievement.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
Shame on the man of cultivated taste who permits refinement to develop into fastidiousness that unfits him for doing the rough work of a workaday world. Among the free peoples who govern themselves there is but a small field of usefulness open for the men of cloistered life who shrink from contact with their fellows. Still less room is there for those who deride of slight what is done by those who actually bear the brunt of the day; nor yet for those others who always profess that they would like to take action, if only the conditions of life were not exactly what they actually are.
The man who does nothing cuts the same sordid figure in the pages of history, whether he be a cynic, or fop, or voluptuary. There is little use for the being whose tepid soul knows nothing of great and generous emotion, of the high pride, the stern belief, the lofty enthusiasm, of the men who quell the storm and ride the thunder. Well for these men if they succeed; well also, though not so well, if they fail, given only that they have nobly ventured, and have put forth all their heart and strength. It is war-worn Hotspur, spent with hard fighting, he of the many errors and valiant end, over whose memory we love to linger, not over the memory of the young lord who “but for the vile guns would have been a valiant soldier.”
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
Although the groundhog predicted 6 more weeks of winter, at Wembley, we have been hard at work planning a great summer camp season for our members!
This year, camp will run from June 1 through August 6. Each week will have a focused theme. Each week will include one tennis clinic, swim lesson, and fitness class. Your child also has the option to add tennis lessons, and join in the summer swim team.
Busy families also have the option of opting in to use the the before, and after-care facilities that will also be staffed by our camp counselors.
Capacity this year is limited once more due to the ongoing pandemic, register today for Wembley’s summer camp!
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
The article about Wembley in Club Business International is a great celebration of a dream come true. I would just like to thank everyone who made it possible.The evolution of Wembley from a troubled, and mostly abandoned facility in 2014, to a vibrant center of exercise and friendships in 2021 happened through the love and effort of amazing members and staff.
The Beginning
From the beginning of the journey, it has always been the goal to build the most positive, and spirited atmosphere.Every hire for the staff has been made with the determination to have the most friendly, and welcoming club.In the beginning, we quickly promoted our future stars Ali Hively, Garry Tyson, and Michelle Scacchi to take on club leadership positions.In the early years, we grew due to the charisma of the staff, even while the facility was still in need of much improvement.I am extremely proud that the same key people continue to put their imprint on the Wembley atmosphere.
Later years
As the years have moved on, new club leaders have elevated us to outstanding levels of positivity and success.Colleen Ryan and Katie Allan have the rare ability to impact every corner of Wembley with their incredible versatility and ability across the entire spectrum of Wembley activities.The acceleration of Wembley’s facility and programming are in direct correlation to Colleen and Katie’s leadership over the last couple years.
The development of our fitness program is a true jaw dropper. We went from 7 classes per week, to 54 classes filled with love and good vibes.We are fortunate to have the same kind of spirited leadership with our tennis and pickleball pros.Our team of Dre Mick, Sherif Abohabaga, Ben Slade, and Robert Golsmith fulfill that vision of positivity.Heather Horschler and Laura Bursee continue that customer-focused friendly and skilled instruction in the pool.
The Heroes Behind the Scenes
Our behind the scenes heroes are also a huge part of Wembley’s ascension.Kelly’s unwavering support through every stage of the journey has been incredible.I am not sure how many wives would have been so willing for her husband to abandon a successful career to take on a dream.Trevor, Bob, Ira, Larry, and Tino have been instrumental in improving the facility, which has been a big challenge from day one.Kathy gives us great reliability and stability in the front office.The Wembley 2021 team is the foundation. It is my pleasure to be able to work with such great people every day!
I am enormously grateful for our members, who feel more like family.It still amazes me when I think back to 2014. So many special members that endured all of the tribulations, and continued to support the club.To the investors who believed in our potential, and helped us to move on the path to success, thank you.And to all of the members who have joined over the years, you have made Wembley the best place for the combination of exercise, and friendships.I have visited many dozens of clubs all through the Midwest, and northeast. I can say with certainty that there is not a single club anywhere that matches our camaraderie, and fun spirit.You have created something truly unique, and I am so proud to be a part of it.
-David Barr
When you have a chance, please take a few minutes to check out the article about Wembley in Club Business International.
Want to learn more about the club? Check out the rest of our website!
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
A new year brings many things, but when it comes to Junior Tournaments, it brings a whole new software, and a new tournament format. Tournaments were previously found on “TennisLink,” but if you have tried signing up for tournaments before, you know how it was not user-friendly. Studies through the USTA found that parents had so much trouble, they would sign up for one tournament, then never sign up again. We are trying to grow the game, and that does the exact opposite. In late December, the USTA introduced Serve Tennis. If you have not yet used the program, you are in for a surprise! This program is so easy to use! Along with the new software, the USTA is using a new level format, along with a new point system.
Tournament Levels
The USTA has gone back and forth with their tournament levels through the years. Previously, they used 7 Levels, then in 2017, they went down to 5 Levels. Now, they are going back to 7 Levels. Here is the breakdown of levels:
L7 Tournaments – Open Intermediate Sectional Events: 1-day event; 2-match minimum, 4-match maximum. These events are open to anyone. If there is a limited draw, a bottom-up selection process will be used for this level, which means players with no ranking will be selected first. The 12U division will offer green and yellow ball events.
L6 Tournaments – Open Intermediate Sectional Events: Up to 3-day events; 2-match minimum, 4-match maximum, and open to anyone. Selection process for this level is based on ranking.
L5 Tournaments – Open Advanced/Intermediate Sectional Events: Up to 3-day events; non-elimination and open to anyone. Up to 36 L5 events will be sanctioned in the Eastern section. Selection process for this level is based on ranking.
L4 Tournaments – L4 Closed Super Six Events , L4 Closed Empire Cup Doubles , L4 Closed Mixed Dubs and L4 Intra-team competition: Up to 4-day events; Open and Closed events, with Closed events limited to Eastern section players. Selection process for this level is based on ranking.
L3 Tournaments- National L3, L3 Closed Super Six Events, L3 Closed Empire Cup Doubles and L3 Closed Mixed Dubs: 3+ days National or section events; L3 tournaments will be Closed events limited to Eastern section players. Selection process for this level is based on ranking.
L2 Tournaments -National L2 and Section/Intersectional Team Competition: 3+ day National events. Selection process for this level is based on ranking.
L1 Tournaments – National Championships, National Team Events and selected ITF events 4+ day National events. Selection process for this level is based on ranking.
*Bullet points via USTA.com*
Level 6 vs. Level 7: What’s the Difference?
Previously, the most common question was, “What is the difference between a Level 4, and Level 5?” Now, it will be, “What is the difference between a Level 6, and Level 7?”
Level 7
Level 7 tournaments are for the kids who have never played in tournaments before. They are just one day, and typically take a few hours. The kids typically play multiple rounds of a shortened set against the other kids in the division. They are meant to introduce players to the tournament atmosphere without the pressure of playing through a draw. Lastly, most directors do not have a winner. L7s are for making players feel comfortable in the tournament atmosphere. Not only that, but L7s are also for the parents. It is much easier for parents to commit to a few hours in the afternoon one day, than to commit to a whole weekend! The players do need to know how to keep score.
With that being said, if your child has played tennis at school, but has never played a tournament, I always recommend a Level 6. Typically the players are mostly intermediate players (but some more advanced players do sign up depending on the sign up). In a L6, players are put into a draw. They take 1-2 days to complete (depending how much a player wins/loses). Players are always guaranteed 2 matches, but that could be the most they play – unlike a L7 where it is equal play.
In general, everyone in a division is placed into a draw. If you win the first match, you continue to the next round, but if you lose the next match you are done. On the contrary, If you lose your first match, you are placed in the consolation draw. Continuing through, you may play more matches, but it is the same as the main draw, the next match you lose, you’re out.
Tournament Format
In addition to the new level format, the USTA announced they will be going to a universal point system. Previously, earning points was often extremely inconvenient, and sometimes unfair. Someone in Northeast Ohio was not allowed to drive 2.5 hours to Pittsburg, so they would have to drive all the way to Wisconsin. In turn, parents used to drive further, and spend more money. Again, we are trying to grow the game; making parents spend money money definitely does not encourage that! Also, some tournaments offered more points, which was completely unfair. Now, it does not matter where you go, a tournament offers the same amount of points.
Want to learn more about the levels, and the new point system? Click here!
Serve Tennis
Now let’s get into signing up for tournaments. Never before has it been this easy to sign up for a junior tournament.
Next, hover over “Play,” then click on “Tournaments.”
You will then be redirected to the Serve Tennis program.
From there, you have many options. You can choose to search by level, location, date, etc.
This is an exciting new era to the USTA/Junior level tennis. As influencers in the tennis industry, it is our job to grow the game. As a result, this new format, along with Serve Tennis will do just that. Get out there, and play!
Click here to see all of the tennis options we have at Wembley!
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
We all have several different pairs of shoes to go with outfits and for particular seasons- so why would we think one shoe would work for all sporting and exercise needs? Each shoe is designed specific to each sport or activity based on needs for stability, traction, weight, and safety.
Tennis Court Shoes
Court shoes are critical for the games of tennis, pickleball, and paddleball. A tennis shoe has more stability than a shock absorbing running shoe, this is designed to specifically protect quick lateral movement performed on a tennis court. While it is nice to have the cushion in a shoe the stability and lateral protection of a shoe in this sport is more important. A court shoe is considered worn out when the outsole is worn, or the bottom is smooth.
Cycling Shoes
Cycling shoes are not required, but will give you a much safer, and more powerful ride. The clips on the sole of the shoe provide proper alignment and avoid slipping reducing the risk for ankle, knee and hip injuries. The rigid sole of a cycling shoe protects your arch and increases the force and transfer of power more efficiently from your body to the pedal. There are a wide variety of options available to choose from and the cost of a cycling shoe does not need to be astronomical. A cycling shoe lasts a long time, from time to time the clips may need to be replaced. The Wembley Club’s bikes use SPD clips.
Cross Training Shoes are great versatile shoes for strength training, bootcamp and other fitness classes. A traditional running shoe acceptable for classes because of it’s great shock absorption and weight qualities, however, the stability is less than a cross training shoe.
**It is best to measure your feet for shoes when your feet are swollen. During exercise your feet will swell, if you measure at time when there is less water retention in your feet it will provide discomfort during your activity.
If you every have questions regarding proper footwear please do not ever hesitate to ask a pro or trainer at the club.
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
Dre, Director of Tennis, at The Wembley Club offers racquet services to you! If you need a new racquet, need a racquet re-strung or re-gripped-contact Dre!
$25- Restring (w/ your string) $35-$45- Restring (w/ our string) $5- New or Regripping $5- Dampeners
Contact Dre: dre@wembleyclub.com or (216) 376-9552
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
Here is all of our pool information for 2020. As the season goes on, these guidelines may change.
Please help us maintain a safe environment for all Members by adhering to the following guidelines:
“Pods” are set up and separated by 8-10 feet. Please do not move chairs or tables.
Please congregate with members of your household OR groups no larger than 10 people in the water or on the pool deck.
Noodles and kickboards are available and given out to anyone that asks the lifeguard. Please do not obtain your own from any of the bins. Please do not stand on the kickboards as they can slip and injure another Member.
Umbrellas may be opened or shut according to the preference of the member that is using the pod. To allow for minimal contact please ask a lifeguard to assist you.
Do not run while on the pool deck.
No horseplay in or on the pool deck; this includes chicken fights, throwing another member into the air, lifting another member above the shoulder or anything that can potentially injure another Member.
Please ensure all children and adults rinse off any sand thoroughly prior to returning to the pool from the sand areas.
If you have questions or need more information on anything—Please ask, we are her to help you, our valued Member, feel safe while enjoying the pool!
The following capacities due to the COVID-19 will be adhered to at this time. Based on our square footage of both the pool and the deck CDC guidelines permit 130 members in the pool and 250 on the surrounding concrete pool deck areas. As a precaution we have set our capacity lower to ensure the safety of our Members.
Pool Capacity
80 Members
Pool Deck Capacity
225 Members
Here is our pool schedule for the summer!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Pool Opens to all Swimmers at 9:00 AM
Lap Swim 6:00-7:30 AM
Lap Swim 6:00-7:30 AM
Lap Swim 6:00-7:30 AM
Lap Swim 6:00-7:30 AM
Lap Swim 6:00-7:30 AM
Pool Opens to all Swimmers 9:00 AM
Pool closes at 6:00 PM; Final rest period at 5:45 PM, must be off deck at 6:00 PM
Pool Opens to all swimmers 8:00 AM
Pool Opens to all Swimmers 8:00 AM
Pool Opens to all Swimmers 8:00 AM
Pool Opens to all Swimmers 8:00 AM
Pool Opens to all Swimmers 8:00 AM
Aqua Aerobics 9:00-10:00 AM; Aqua Aerobics 5:30-6:30 PM; Part of Deep End Closed
Aqua Aerobics 8:30-9:30 AM Deep End Closed Off
Aqua Aerobics 8:30-9:30 AM; Deep End Closed Off
Aqua Aerobics 8:30-9:30 AM; Deep End Closed Off
Aqua Aerobics 8:30-9:30 AM; Deep End Closed Off
Aqua Aerobics 8:30-9:30 AM; Deep End Closed Off
Pool Closes at 7:00 PM; Final Rest Period 6:45 PM; Members must leave pool deck by 7:00 PM
Swim Team Session 2: 8:30-9:30 AM
Swim Team Session 2: 8:30-9:30 AM
Swim Team Session 2: 8:30-9:30 AM
Swim Team Session 2: 8:30-9:30 AM
Swim Team Session 2: 8:30-9:30 AM
Swim Team Session 3: 9:30-10:30 AM
Swim Team Session 3: 9:30-10:30 AM
Swim Team Session 3: 9:30-10:30 AM
Swim Team Session 3: 9:30-10:30 AM
Swim Team Session 3: 9:30-10:30 AM
Swim Team Session 4: 10:30-11:30 AM
Swim Team Session 4: 10:30-11:30 AM
Swim Team Session 4: 10:30-11:30 AM
Swim Team Session 4: 10:30-11:30 AM
Swim Team Session 4: 10:30-11:30 AM
Swim Team Session 5 6:00-7:00 PM
Guppies 2: 11:30am-12:00pm
Swim Team Session 5: 6:00-7:00 PM
Aqua Aerobics 5:30-6:30 PM; Part of Deep End Closed
Swim Team Session 5: 6:00-7:00 PM
Pool Closes at 8:00 PM; Final Rest Period at 7:45; Members must leave pool deck by 8:00 PM
Aqua Aerobics 5:30pm-6:30pm; Part of Deep End Closed
Pool Closes at 8:00 PM; Final Rest Period 7:45 PM; Members must leave pool deck by 8:00 PM
Swim Team Session 5: 6:00-7:00 PM
Pool Closes at 8:00 PM; Final Rest Period 7:45 PM; Members must leave pool deck by 8:00 PM
Swim Team Session 5: 6:00pm-7:00pm
Pool Closes at 8:00 PM; Final Rest Period 7:45 PM; Members must leave pool deck by 8:00 PM
Pool Closes at 8:00 PM; Final Rest Period 7:45 PM; Members must leave pool deck by 8:00 PM
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!
