CLE: Connection, Lifestyle, Emotional Processing

5AM Miracle Podcast with Jeff Sanders, featuring Dr. Mary Rensel and Ali Hively (our Wembley Instructor)

As we continue to move forward in this ever-changing and crazy world, we can often forget to take care of the thing we need the most to function well – be ourselves and have a positive impact on the world, our brains!

Brain health is one of the cornerstones of optimal productivity. But, what does it really mean to improve the health and functionality of your brain? Find out what the CLE stands for in Brain Health.

In this podcast episode, the 5AM Miracle Podcast with Jeff Sanders, featuring Dr. Mary Rensel and Ali Hively (our Wembley Instructor), Mary and Ali talk about how we can optimize our brains for stress, resiliency, and performance. They give everyone their special formula for making sure you are doing what matters most from your brain. Dr. Mary’s research outlines where we need to put our attention and energy and Ali shares ways to make it happen in our busy lives. The great news is that many of the things proven to be important to resiliency (ability to bounce back and manage stress) are things we do here together at Wembley. It’s an easy listen and can reinforce all of the good things you are doing for your body and brain as well as give you some new insights! If you have any questions, Ali is more than willing to chat with you!

Hop outside with a set of headphones, go for a walk, and give this great podcast a listen.

You can find Ali at Wembley on Mondays at 8:30am, Tuesdays at 5:30am, and Fridays at 8:45am. She will always find time to chat with you after class or set up an appointment. Below you will find all the fitness classes offered at the Wembley Club!

Fitness

Posted in Fitness, General Club Information.