A few reminders on things you can do to support your immune system! While these things don’t protect you from getting sick, they are essential for your body to stay strong! Now more than ever it is so important to boost your immunity and take care of your mental and physical health!
Healthy diet
Do your best by filling in on fresh summer veggies, lean proteins, and healthy fats! Give your body foods not processed in a rainbow of colors to maximize your nutrients and vitamins. The fuel you are giving your body allows it to work better or worse, and we want it to be as efficient as possible right now so it’s available to fight off anything it needs to.
To Do: pay attention to your eating habits for 2-3 full days and notice where you can sneak a few extra veggies into your meals!
Sleep
Rest and sleep are SO important for keeping your immune system strong. Use this as a great excuse to get to bed early or get an extra hour in the morning. Sleep allows your body to restore itself, repair itself, and fight if needed!
To Do: Aim for 7-9 hours of quality sleep! If this is a stretch, try going to bed 15 minutes earlier for a few nights, then moving it up another 15 minutes!
Exercise
Not only does exercise help with stress management, but it also allows your body to circulate blood and oxygen! Moderate exercise and a good routine are so helpful in reducing inflammation and boosting your immune system.
To Do: Create a fitness routine that works for you! Do things you enjoy—if you are not sure what you like anymore, try something new! To change things up, opt for a pool workout or a cardio tennis drill!
Manage Stress
Stress plays a negative role in immunity. It promotes inflammation and has the potential to suppress your immune system. You can better handle stress by understanding what causes you the most stress and managing your emotions!
To Do: Find a stress management technique that works for you. Not everyone is the same, and it’s important to honor yourself when it comes to managing stress. Caring forf yourself is one of the best ways to boost your immunity! If you are feeling overwhelmed right now and need support, reach out!
At Wembley, we are so committed to your physical and mental health! By coming to fitness classes, both in the club and virtually, you are doing so much for yourself! Keep it up!
Ali Hively
