1. Find a friend or buddy.
Most people respond better to expectations when another person is involved. Plan with a friend to go to a new class or meet for a walk.
2. Ask yourself what you would like to do for a workout.
Often, we think we need to get on a treadmill or jump around in the basement for a workout, but if those sound miserable, try something else!! There are so many things out there and available to do; sometimes, you just need to ask yourself what would feel good!
3. Put your workout clothes on.
Often, the act of putting on your sports bra with your shoes and socks is enough to get you into the groove of moving your body.
4. Block your calendar.
Make an appointment with yourself to workout. This will pop up and remind you that it’s time for you, and it will also allow you time to actually do it.
5. Make/find a new playlist or podcast.
If you are like me, you love to get two things done at once. This is why I love running or working out to audiobooks and podcasts. It feels good to be learning something while I move! I am also very motivated by music and love Spotify for its millions of great playlists!
Credit: Ali Hively; Fitness instructor
