Boxing has become the new “it” workout because it’s not only a fabulous cardiovascular workout that gets your heart pumping, blood and sweat flowing, and strengthens muscles and bones, but it also helps balance your mind! As we all try to navigate life’s changes, stresses, and fears and live in a world filled with division, chaos, and hatred, here are a few reasons why you should glove up and take your workout to the heavy bag.
1- Boxing allows you to switch off from the outside world and be present in the moment.
Boxing is fast, furious, and, above all, FUN, leaving little room in your head for anything else. Averting daily stresses can help you truly take time out, giving you a fresh perspective to better deal with problems or things that are bothering you!
2- It’s an excellent form of stress relief and stimulates endorphin production.
When punching the heavy bag, your brain increases the production of endorphins, the neurotransmitters that create those feel-good thoughts and feelings. Punching helps to relieve muscle tension that can collect when you experience stress. As you continue to punch, you will find that your focus is improved, which increases your concentration and helps you forget the reasons why you are stressed! SCORE!
3- Boxing builds self-confidence as much as physical strength.
Boxing can help you feel more powerful mentally and give you the fighting spirit to enable you to deal with any of life’s more challenging situations. It also instills a sense of achievement, which builds confidence and self-esteem.
4- Boxing can help you manage anger and overcome it safely!
Physically, hitting a punching bag produces a response in your body that helps to relieve tension. Boxing, especially in a group setting, is a safe way to release tension or aggression without hurting yourself, or others,. It helps you work through any negative feelings and effectively overcome them! Boxing is the ultimate form of working out, balancing your mind, and achieving personal growth.
Glove and wrap options:
If wrapping your hands is too complicated, these are a great alternative to traditional wraps: Boxing Inner Glove Wrap
Boxing Gloves come in a variety of weights. The weight is a personal preference; most men choose between 12 and 16oz., and most women choose between 10 and 14oz: Boxing Gloves
Hope to see you all in the heavy bag!
Krista Nightwine, Wembly Fitness Instructor
