Krista Nightwine will lead you through a fun 20 minute old school step aerobics routine…
wembleyMay 7, 2020
With over 1300 Virtual Fitness Class participants we have awarded 14 contest winners. Every one…
wembleyMay 1, 2020
Well... it has happened. We are required to stay at home. Here are some easy…
wembleyMarch 23, 2020
Virtual Fitness Classes This Week All Virtual Classes are on Zoom this week! Dowload Zoom…
wembleyMarch 23, 2020
How to Avoid These Mistakes Here are a few things I see on a regular…
wembleyMarch 10, 2020
It’s easy to overdo it on vacation, but it also feels great to relax and…
wembleyMarch 10, 2020
We are all running around, from carpooling to work trips and family vacations. Spring break…
wembleyMarch 10, 2020
You have hopeful weight loss intentions, but you fizzle out after a week or two.…
wembleyMarch 5, 2020
Something that frustrates me is when you (or someone you know) thinks you have failed…
wembleyMarch 5, 2020