Core Workout for the Weekend

Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️

Warm up – 3-5 minutes

HIIT Core Tabata:
4 Minutes (20 On, 10 Off; 2 Times Through)

  • Plank Jacks
  • Mt Climbers
  • In plank: right elbow to right knee
  • In plank: left elbow to left knee

Core Challenge:
20 Minutes (50 On: 10 Off)

On your back on your mat:

  • Bicycle Crunch
  • Windshield Wipers
  • Right elbow crunch to left knee
  • Left elbow crunch to left knee
  • Both elbows crunch to both knees

  • Plank on hands
  • Plank with point toes and flex feet
  • Side Plank R with hip dips
  • Side Plank L with hip dips
  • Plank on elbows
    Enjoy your weekend!

Credit: Ali Hively; Fitness instructor here at The Wembley Club, and owner/founder of Kijia Living

Posted in Fitness.

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