Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️
Warm up – 3-5 minutes
HIIT Core Tabata:
4 Minutes (20 On, 10 Off; 2 Times Through)
- Plank Jacks
- Mt Climbers
- In plank: right elbow to right knee
- In plank: left elbow to left knee
Core Challenge:
20 Minutes (50 On: 10 Off)
On your back on your mat:
- Bicycle Crunch
- Windshield Wipers
- Right elbow crunch to left knee
- Left elbow crunch to left knee
- Both elbows crunch to both knees
- Plank on hands
- Plank with point toes and flex feet
- Side Plank R with hip dips
- Side Plank L with hip dips
- Plank on elbows
.
Repeat!
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Enjoy your weekend!
Credit: Ali Hively; Fitness instructor here at The Wembley Club, and owner/founder of Kijia Living
Wembley’s Club Coordinator. Passionate about pickleball, tennis, horses, fitness, along with many other things! Loves working for the club, and seeing the growth! Go Cavs!