2T Sun Dried Tomatoes, finely scissor snipped 3T Your Favorite Vinegar 1T Olive Oil Handful of Fresh Basil chopped 2 Cloves Garlic, minced Salt and Vinegar to taste
12 oz of Green Beans, trimmed and blanched 8 oz Yellow and Red Tomatoes, halved 1 Red or Orange Pepper, finely diced 1/2 Red Onion, finely diced Mini Mozzarella Pearls (optional)
Instructions:
Dressing: Wisk together sun dried tomatoes, vinegar, olive oil, basil, garlic, salt and pepper. Set Aside.
Blanching Green Beans: Bring salt water to a boil. Once boiling add green beans to water for 2 minutes. Quickly strain green beans and immerse into a bowl of ice water.
Combine blanched green beans, tomatoes, pepper, onion and mozzarella pearls (optional), toss with dressing and serve!
Colleen is the Fitness Director at The Wembley Club. Having been in fitness for over 19 years her passion is to help individuals find a love for fitness and their bodies and benefits beyond the physical aspect of working out. She loves music, new workouts, and pushing people to their own personal limits- whatever they may be that day. Cycling, Bootcamp, Strength Classes, HIIT, Boxing, you name it, she loves to teach it!
Colleen has a degree from John Carroll University in Physical Education with a concentration in Fitness Specialist. She developed the Group Fitness Program at John Carroll, providing a stress outlet and community for college students and faculty. Her passion did not stop at college, she continued on to instruct classes, personal train, coach youth sports teams, and challenge herself with friends in marathons and 1/2 marathons.
As a busy mother of four and wife she recognizes the importance of self-love and self-care starting with fitness and health. She believes that everyone has time to make in their day for themselves in order to be great for others…let fitness be a part of your day and week at The Wembley Club.
