Overcoming Obstacles

Time to get real.

Let’s just get this out there. We all have obstacles, we are all busy, and we naturally have a desire to wait until the perfect time to take care of ourselves. There are 4 obstacles that are always going to be there.

  1. Time. ⌚️
    It always feels like there is a shortage of time and it’s true. On any given day, we have so many things we “could and should” do that we are constantly feeling the time crunch.
  2. Stress. 🤯
    Nothing is going to completely take the stress away from everyday life. Traffic, deadlines, getting sick, are just a few examples of stress that we can’t get away from.
  3. Other people. 👵 From kids, to coworkers, family and random people, we are always going have to navigate other people in our life in our quest to take care of ourselves.
  4. Our emotions.
    This is another constantly changing variable. One day you feel on top of the world and the next day, you can’t imagine how you will put a smile on your face. Our feelings are something that are not going away.

Getting on your Kijia (your path to taking amazing care of yourself) doesn’t take away the obstacles, it allows you to learn to navigate them and make them work for you!

Credit: Ali Hively; Fitness instructor here at The Wembley Club, and owner/founder of Kijia Living!

Posted in Fitness.

Leave a Reply