Krista Nightwine will lead you through a fun 20 minute old school step aerobics routine with a modern fitness twist. This is a great aerobic activity to do at home or at the gym. If you do not have a step you can draw or tape the lines of a step on your floor (40″L, 16″W).
Krista teaches Boxing, Cardio Blast, HIIT, TRX, Bootcamp and much more at Wembley! Join her for Virtual Boxing on Wedensday mornings at 6am and Sunday mornings at 9:35am, no boxing bag required for the class!
Interested in more classes? Check out our fitness page!
Check out our YouTube for more videos!
Katie’s parents live in Ohio, she lives in the moment. Passionate about tennis and a few other sports. She is most probably playing tennis, tweeting or eating right now. Go Cavs!