Krista Nightwine will lead you through a fun 20-minute old-school step aerobics routine with a modern fitness twist. This is a great aerobic activity to do at home or at the gym. If you do not have a step, you can draw or tape the lines of a step on your floor (40″L, 16″W).
Krista teaches Boxing, Cardio Blast, HIIT, TRX, Bootcamp and much more at Wembley!
