It’s easy to overdo it on vacation, but relaxing and letting go also feels great. Spring break is almost here, so think about these tips while you’re on vacation!
Here are a few things to remember on your vacation so you can still enjoy and feel good!
– SLEEP! Get extra sleep if you can and you will be happy you did!
– EAT FRESH, SEASONAL, LOCAL foods! This is more fun and helps your body feel great, especially if you are going to the coast!
– MOVE! This could be in a form, from paddle boarding to hiking or dancing. Do something you can’t do at home or you don’t do in your usual routine!
– REMEMBER: What you do everyday matters more than occasionally.
Ali Hively
