Things to Keep in Mind on Your Vacation!

It’s easy to overdo it on vacation but it also feels great to relax and let go a little bit. Spring break is almost here, think about these tips while you are on vacation!

Here are a few things to keep in mind on your vacation so you can still enjoy and feel good!

– SLEEP! Get some extra sleep if you can and you will be happy you did!

– EAT FRESH, SEASONAL, LOCAL foods! This is just more fun and helps your body to feel great, especially if you are going to the coast!

– MOVE! This could be in any form – from paddle boarding to hiking or dancing. Do something you can’t do at home or you don’t do in your usual routine!

– REMEMBER: What you do everyday matters more than what you do once in a while.

Credit: Ali Hively; Fitness instructor here at The Wembley Club, and owner/founder of Kijia Living!

Posted in Fitness.

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