We all have several different pairs of shoes to match outfits and for particular seasons, so why would we think one shoe would work for all sporting and exercise needs? Each shoe is designed specifically for each sport or activity based on needs for stability, traction, weight, and safety.
Tennis Court Shoes
Court shoes are critical for tennis, pickleball, and paddleball games. A tennis shoe has more stability than a shock-absorbing running shoe and is designed to specifically protect quick lateral movement on a tennis court. While it is nice to have cushion in a shoe, the stability and lateral protection of a shoe in this sport are more important. A court shoe is considered worn out when the outsole is worn or the bottom is smooth.
Cycling Shoes
Cycling shoes are not required, but they will give you a much safer and more powerful ride. The clips on the shoe’s sole provide proper alignment and avoid slipping, reducing the risk for ankle, knee, and hip injuries. The rigid sole of a cycling shoe protects your arch and increases the force and power transfer more efficiently from your body to the pedal. A wide variety of options are available, and the cost of a cycling shoe does not need to be astronomical. A cycling shoe lasts a long time, from time to time, the clips may need to be replaced. The Wembley Club’s bikes use SPD clips.
Cross-training shoes are versatile for strength training, boot camp, and other fitness classes. A traditional running shoe is acceptable for classes because of its excellent shock absorption and weight qualities; however, its stability is less than that of a cross-training shoe.
Suggested Shoes:
**It is best to measure your feet for shoes when they are swollen. During exercise, your feet will swell, and if you measure when there is less water retention in your feet, you will experience discomfort during your activity.
If you ever have questions about proper footwear, please do not hesitate to ask a pro or trainer at the club.
Keep moving at your best!!
