As we continue to move forward in this ever-changing and fast-paced world, we often forget to take care of what we need the most to function well – be ourselves and positively impact the world and our brains! Brain health is one of the cornerstones of optimal productivity. What does it mean to improve your brain’s health and functionality? Find out what the CLE stands for in Brain Health.
In this podcast episode
The 5 AM Miracle Podcast with Jeff Sanders, featuring Dr. Mary Rensel (Wembley member) and Ali Hively (Wembley Instructor), Mary and Ali talk about how we can optimize our brains for stress, resiliency, and performance. They give everyone their unique formula for ensuring you do what matters most from your brain. Dr. Mary’s research outlines where we need to put our attention and energy, and Ali shares ways to make it happen in our busy lives. The great news is that many of the things proven to be essential to resiliency (ability to bounce back and manage stress) are things we do here together at Wembley. It’s an easy listen and can reinforce all of the good things you are doing for your body and brain and give you some new insights! If you have any questions, Ali is more than willing to chat with you!
