Namaste: A greeting we use in Yoga practice to express honor to the community we share. Wembley embodies that community, fosters lifelong friendships, and promotes a sense of oneness that this centered around positivity, love, and respect. It was fate that brought me to Wembley, and it is the same fate that brought me to find this podcast episode/series and subsequent self exploration of my own spirit and the role that spirituality plays in healing the whole person.
As a physical therapist and fitness instructor, it was easy to see the importance of the physical body and the mind’s control over that body, however I could never have imagined the role of our spirit in both the development of or healing of disease processes. We are all miracles, we are all on a journey, and we all have a purpose. We are meant to be where we are right now. Here’s to your journey and those you meet along the way. I am sure glad it has been this Wembley Family!
Take a moment to listen to one of Jessica’s podcast picks:
Oprah’s Super Soul Conversations
Guest: Caroline Myss: Discovering Your Life’s Purpose
By Jessica Pisano, PT, DPT, FAAOMPT, CIDN
The Wembley Club offers yoga everyday of the week, mornings and evenings, youth and adult. Modifications are always given for ANY level class. Commit yourself to trying a yoga class for the first time this week, or continue your practice with one of our many offerings.
Wembley Fitness Classes
Take a look at these different blogs relating to yoga!
Check out this blog to see all of our yoga instructors in their favorite poses!
Yoga for Anxiety and Depression
The Advantages of Practicing Yoga
Check out our YouTube Page to see some of Jessica’s yoga classes!
Colleen is the Fitness Director at The Wembley Club. Having been in fitness for over 19 years her passion is to help individuals find a love for fitness and their bodies and benefits beyond the physical aspect of working out. She loves music, new workouts, and pushing people to their own personal limits- whatever they may be that day. Cycling, Bootcamp, Strength Classes, HIIT, Boxing, you name it, she loves to teach it!
Colleen has a degree from John Carroll University in Physical Education with a concentration in Fitness Specialist. She developed the Group Fitness Program at John Carroll, providing a stress outlet and community for college students and faculty. Her passion did not stop at college, she continued on to instruct classes, personal train, coach youth sports teams, and challenge herself with friends in marathons and 1/2 marathons.
As a busy mother of four and wife she recognizes the importance of self-love and self-care starting with fitness and health. She believes that everyone has time to make in their day for themselves in order to be great for others…let fitness be a part of your day and week at The Wembley Club.