Map it out.
Think about what you need to do to feel good – maybe it has to do with sleep, or exercise, or yoga or reading a book. Look over the week and map it out.
Remember, you have control of you.
Don’t let your circumstances take over and control you. You have choices each day and all day, so just embrace that and take care of you.
Let go of this idea you have to be “good or bad”.
Focus on being intentional and not applying judgement to this. When you choose to do something – catch yourself if you say “I was bad”.
Relax and have fun.
Remember, what you do everyday matters way more than what you do once in a while. Keep this in mind and stay present so you can enjoy yourself!!
Ali is CEO and Founder of Kijia: Empowering people to feel great in their mind and body through building lifestyle habits, so they can have more joy, presence, peace, and success. When she is not teaching and supporting successful women, teaching fitness classes or working on her next presentation, she is running around with her three daughters and her husband. She loves traveling, running, playing at the lake and hosting family and friends!