Tennis at Wembley Through the Eyes of Dre

There’s an incredibly joyful social presence that comes along with being a member of The Wembley Club. I love to see all our members getting involved whether it be tennis, fitness, or through the use of our ever growing list of amenities. We like to see everyone getting involved no matter what your level of play is. Whether it be as an individual or as a family there’s so many ways in which you can have fun!

Growing up, I was constantly around tennis courts every day as my dad was a Tennis Professional. Before coming to Wembley, I had never been a part of a club socially where it almost feels like family. The functions, parties, random pool sessions in the summer make it all worthwhile, especially after enduring a tough training session. 

Our philosophy for tennis is based around the fact that we want everyone to have an incredible learning experience, and make it fun for everyone that steps onto our courts. It’s important to us that we mold our programs to be catered to everyone. My ideology comes from a long running background in tennis, and I believe that everyone needs the chance to maximize their own style of play and find their individual flair. One of my main goals as a coach would have to be that everyone has a fun and positive experience with tennis once they leave the court. As a team, all of the Wembley employees are extremely easy going and in most cases you will see us building friendships that we will have for years to come.

Wembley knows how to have fun both on and off the court which is what I think sets us apart from other clubs, and for that, I’d like to thank all the members for making our staff love our jobs! 

We like to work with our members to create the best possible experience so I would like to encourage you to share with me any ideas you have that would make your experience the best there is!

-Dre Mick

Interested in taking lessons? Contact The Wembley Club at (440)543-8171 or dave@wembleyclub.com!

Want to learn more about our pros? Click here!

Want to know how to get more involved in our tennis programs? Click here!

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Get to Know Sherif Abohabaga!

Growing up in Egypt as a tennis player is not easy. Governments, in some African countries, do not support athletes or sports in general. However, I am lucky and thankful for having a family that has been here for me, and gave me all the support I needed to be where I am right now.

Introduction

My name is Sherif Abohabaga; I am from Cairo, Egypt. I was born on July 6th, 1994. As most of you guys know, Cairo is the capital of Egypt. I grew up in a family that loves sports. It is funny because most of my family members did not play sports, but they loved watching it. My dad is a big tennis fan who loved to watch Borg, Steffi Graf, Sampras, and many other professional tennis players. My mother did not play any sports, and was not interested in most of the sports that my dad used to watch. Soccer is the most popular sport back home; it is so special for my family. My dad used to tell me that when my Egyptian soccer team plays, it means that the whole family has to be together to watch and cheer for the team. I think that is why my mother only liked soccer.

The Early Years

At the age of 4, my dad introduced me to tennis. He took me to Al-Ahly sporting club which is the tennis club I played for my entire life, aside from one year. My parents told me that when I went to the tennis court for the first time, I was the only kid who did not want to leave my parents, and was crying the whole time. My dad bought me my first tennis racket; it was a Head racquet, and this was the only time I have ever played with any racquet other than Wilson. In Egypt, the weekends are Fridays and Saturdays. From Sunday to Wednesday, it was more about instruction, and Thursday was the points play day. Even when most of the people there did not know how to play, coaches were trying to let us play fun games. I hated Thursdays. I did not want to lose so I ended up crying, and staying with my mother. Most coaches used to tell my parents that I am not a competitive player, and I will never be good at this game. My parents did not believe it, and they kept pushing me and helping me as hard as they could. I kept playing tennis, and I started taking private lessons at the age of 5. I took lessons twice a week, with clinics 3 times a week. I started to like the game more, and my parents used to take me to watch tournaments. My dad used to say, “one day you will be holding that trophy, and you will take it home with you.”

The Beginning of Competitive Play

At the age of 7, my coach told my dad that there will be a tournament for ages 6, 7 and 8 and that I should play. My dad said it would be fun, and I should try. On the tournament day, as soon as I went to the tennis club and saw how busy it was, I started crying and I wanted to leave. As soon as they called my name and my opponent’s that we have to go to the court, I started to cry like crazy, and I did not want to leave my mom’s side. After a 20 minute long conversation, I decided to go to the court, and I beat the guy 6-0. We started the tournament from the round of 16. I ended up winning the tournament and I lost only one game. I believe it was an amazing feeling, and my parents used to tell me how happy I was.

Extracurricular Activities

At the age of 7, my parents decided to add 3 more sports to my life; soccer, swimming and karate. I liked soccer a lot and I played for two years, but sadly the coaches said I did not have the talent, but I could play for fun. Swimming was only about learning how to swim so when I go on a vacation or to the pool with family or friends, I can join them. Karate was about self-defense. I stopped playing soccer at the age of 10. I did swimming until the age of 9 then stopped and decided to do swimming for another year when I was 11. I did karate for 11 years and I had the brown belt. I remember at some point when I was playing 4 sports at the same time, I used to go to school at 7:40 am until 2:40. My parents would pick me up and I would have to change my clothes and eat in 20 minutes because my tennis practice started at 3 pm and went for 2 hours. Then at 5:30, I had karate for 2 hours and then ended my day with swimming from 8 to 9:30. I would go home to finish my homework, sleep and repeat. I did not like karate that much, it was a very stressful sport for me and the coaches were not fun, but my dad always said we have to be good at whatever we are going to play. I did not see it as pressure as most people think as much as I see it a responsibility. I did not understand his point until I grew up because when I was young I did not like competition. I remember my mom used to let me watch Chinese and Japanese DVDs to learn how to do karate, and the first exam we had at the club to switch from the white belt to the yellow, I failed. However, she did not want to tell me, so she talked to the coach and she let me have the yellow as everybody else. When everyone was about to get the brown belt, which is the one before the black, she told me that I failed the first-ever test. Back to tennis, it is the sport that changed my life; I got the chance to travel to many countries and have a lot of friends.

At the age of 11, my parents took me to the first tennis camp that my club had. It was tennis and fitness. We also had a chance to stay at the club all day, but I always preferred to stay at home with my family. I was playing a lot of tournaments between the ages 10 and 12 because my parents knew that as soon as you reach 11 and you are doing well, or you are ranked from the top 5 players in the nation, you can join the Egyptian national team.

At the age of 11, I was one of the youngest players to be ranked number 1 under 12 years old. Players who were one year older than me were shocked by my performance. The time came and coaches were about to decide who were the players who would join the Egyptian national team to play the North African championship. Parents complained about me traveling with two other guys who were a year older than me. They said that I still had another year to play, and they deserve the chance to play. The head coach stepped up and said I am the youngest but I deserve a chance because I was ranked number 1 in the country. We traveled to Algeria to play my first North African championship tournament, and I made it to the final in singles and doubles. The year after when I traveled to play with the players who were my age. We went to Morocco, and I won the tournament singles and doubles.

At the age of 12, I started to have my private tennis coach; we used to practice 5 times a week. Moreover, that year the head coach at the tennis club where I practice decided to let me play with the team in the Egyptian tennis league which consists of 2 singles and 1 doubles. I played number 1 singles and I played doubles too. In the summer of 2005, the Asian tennis federation sent an email to the Egyptian federation and said that there would be a big event for top-ranked 3 players in each country. They said there will be a lot of players from different countries worldwide. 1 month later, the Egyptian federation asked for my passport and two other players who played in a different club; they were the number 2 and 3 ranked players. This was my first-ever time that I traveled to play in a tournament that was outside of Egypt. I traveled with my father. The tournament was on the same courts where Qatar open is. The big stadium and the atmosphere was amazing. The coaches had a meeting with the tournament directors. The draw was out and we got to know against whom we would play and what time. The tournament was singles and teams. Busses would come every 30 minutes to pick the players up from the hotel and take them to courts. The number 1 seed was a Tunisian player, and the number 2 seed was an Indian. I played against the number 2 seed in the semi-finals and that was the hardest match of the tournament. I ended up winning 13-11 in a 10 point tiebreaker. Then in the final, I beat the Tunisian guy. While playing with the Egyptian national team, we ended up beating the Syrian team in the semi-finals then in the final we were playing against the host team, and I remember the stadium was full of people, but we ended up winning, and we won the trophy. The year ended, and I was ranked number 1 in Egypt.

I started to prepare myself to play under 14; I added a fitness coach and worked more on my physical fitness. My parents were my biggest and number 1 supporters; my dad used to come to every single match and practice. I ended my first year under 14 as number 3, but I did not qualify for the biggest event which is the African championship. The year after, I started as the number 1 player because the people who were older started to play under 16. I won a couple of Egyptian tournaments, and I qualified for the African championship, and the Arab championship under 14. In 2008, I participated in he African championship; it was in Botswana. I got 3rd place in singles and qualified for one Juniors World Cup, which is one of the biggest events I ever played in my life. The World Cup consists of 16 teams and they divide them into 4 groups, and each group has 4 teams. In our group, we played against Great Britain, Brazil, and India. And after the group stages, we played against Venezuela and South Africa. We finished as the number 13th in the world. It was one of the best experiences I have ever had in my life; I got to play against some players and became friends with others.  I made friends whom I see on TV nowadays like Laura Robson and some others. 

After playing that big event, the African federation decided to make a tournament in Morocco between the best 8 players in Africa but this tournament was based on votes. African coaches choose who the best players are, and luckily I was one of those. I won the tournament in doubles and got 4th place in singles. I qualified to travel to Asia and play against the top 12 player in Asia. I ended the year winning a national tournament with dropping only a set.

When I was 15, my coach started to introduce me to the ITF tournament. I had a Wilson sponsor; I used to get 5 rackets, two tennis bags, and a Wilson suitcase. I also got a 30% sponsor from Adidas.

It was hard to balance between school, practice, and travel, but hard work always pays off. I started to schedule the tournament that I will be playing through the year, the days of practices and the days off to balance things up. I had to give my coach my school schedule. My parents started scheduling my time to compete, rest and take care of my school work. The first year under 16 wasn’t very successful. I did not reach my expectations. I ended the year being number 3 under 16 and I was ranked #540 in the world. The year after was a turning point; I started with three international doubles event wins, and made it to the final once in 3 weeks. I qualified for the Arab championship held in Egypt. I won the doubles tournament and made it to the final in singles. I also won the Arab championship with the Egyptian national team. I played around 11 national tournaments and I won 10 out of 11.

In the last two years of playing junior tennis, I got to travel to different countries and got to play against some tough and famous players, like Borna Coric who is ranked as the top 40 in the world. I had a couple of wins against players in the top 300 in the world. I was the number 1 player in Egypt in two consecutive years under 18 and I qualified to play the Arab championship twice two years in a row. I made it to the finals twice, and won it once with the Egyptian national team. I ended my junior career ranked #268 worldwide.

After High School

I graduated high school in 2012; I went to an American school in Grade 10, 11 and 12. I was not planning at that point on moving to a different country, but it was more flexible to travel and play tennis since I was studying in an American school. In my last two years under 18, I was competing in some men events. When I was ranked number 1 under 18 in my last year, I was the number 2 ranked player in Egypt in men. After finishing high school, I wanted to be a pilot. I tried to do it for half a year but it was too expensive.

The German League

February, 2013, I got a phone call from my head coach asking me if I want to play tennis in Germany on May 1st. I talked with my parents and we agreed and my coach also said that it will be a great experience. I started to get ready to travel and get my visa and put all the hard work in as I always do. The time had arrived and I was going to Germany to play for Tc Neuwied in Germany. As soon as I arrived, the director of the club was waiting for me and took me to the tennis club and showed me my room. They had a visitor room at the club for all foreign players who came to play for the club. The next day I got to meet the head coach and some of the players at the club. I was very welcomed and all the people were so excited to see me playing.

In the German league, they play team matches every Sunday and I was there to play 6 matches for the club. I played number 1 singles and doubles for my German team. I won all my matches and we moved to the other league. I got the opportunity to play in the German league for three years in a row and got to compete against top-ranked players. I have a win against the number 39 ranked player in Germany and a top 300 player in the world.

Post-Secondary Schooling

In 2014, I went to college in Egypt and I started to study business. Playing professional tennis was one of my dreams but it is very expensive to go professional if you do not have a sponsor. Also, school is my family’s first priority. I started summer 2014 talking to my friends about coming to the United States because this is the only place in the world where you can study and compete at the same time, and get a scholarship.

One of my best friends in Egypt who played tennis in the United States started to help me follow my dream and come to the United States. It was not an easy process, but life is not easy and we all have to sacrifice things. I contacted a couple of different coaches in Division II because I was not eligible to play Division I due to NCAA rules of transferring twice, and I would  have to have a redshirt.

The Journey to Southwest Baptist University

I got in contact with Coach John Bryant- the head coach at Southwest Baptist University- and we went through a lot of things, such as transferring procedures, tennis and some other different topics regarding the tennis team and scholarships. On January 19th, 2015, I came to the United States. I started as a freshman in tennis, but a sophomore in school. I was lucky that Southwest Baptist University transferred all my classes and I had enough credits to start as a sophomore.

Studying in the United States was completely different from studying in Egypt. Back home the lectures go around 2 and a half hours, and you can decide which days you want to go to your college and which days you want to take off. At SBU things were different. In your first year, your advisor chooses your classes. In your sophomore, junior, and senior year you can discuss your schedule with your advisor, but no matter what you have to go to school 5 days a week especially if you are taking 12 to 18 credits each semester. At SBU, lectures last for 50 minutes on Monday, Wednesday and Friday but Tuesday and Thursday the lectures last for 1 hour and 15 minutes. I liked the American way more, because you do not get bored; you are focused and able to understand what the teacher wants to say, plus you can always ask for office hours.

Life as a Student Athlete

Being a student-athlete is one of the hardest yet the best things I have ever done and experienced in my life. I used to wake up at 6 am to do conditioning and then go shower, eat breakfast then go to class at 8 am. After that I used to go to tennis practice that starts and 4 pm until 6 pm, then go shower, have dinner and then finish all the assignments or study for an exam. It is not as easy as people think. We used to sit in the van for hours and hours to go play a match in a different state. It is fun, but also stressful when you think about all the things that need to get done for school.

During my freshman year, I played number 1 in doubles and 2 in singles. I came in January and it was the spring season. I got to experience my first snow season ever. It was cold the majority of the time, and the snow made it even harder for me. I remember the first time I walked on the slippery snow, I fell a couple of times, and I didn’t know how to walk on it, but it was a fun experience. The season starts in February, but since the weather is not the best and we did not get to play a lot of tennis because SBU does not have indoors, so most of the time we were just playing at the racketball and doing fitness.

I still remember my first match at SBU; we went to play against Wichita Baptist and it was an away game. I was so stressed, but luckily I had Omar- one of my very close friends- who helped me to come to Southwest Baptist University.  At that time, he was the assistant coach at SBU; he helped me get through the semester with the rest of my teammates and coach Bryant. I finished my spring season with 17 wins and 1 loss. I received the freshman player of year award.

The fall season is a short season for the tennis team; it is more individual. You play a lot of matches, but it goes by fast. In the spring season, if the season goes well, the team will go altogether to nationals, but in the fall it is an individual season. The team travels to play tournaments that coaches plan against different schools to get ready for the biggest event of the year which is the Regional tournament. Each region has around 8 to 12 teams, and each team has between 6 to 12 players, but each school can allow only the top 4 to 6 players to play at that tournament. In the fall, you can play 12 matches at the regionals which include 4 matches each day for three days between singles and doubles. I fell short at regionals in my freshman year and lost in the semifinal, but I had a good run as a freshman and it was not a bad year.

Spring 2016 was a better season for the team and myself. I played on the number 1 singles and doubles spots. We made it to the final conference, but we did not qualify for nationals. I had 19 wins and 2 loses and I received the player of the year award; I was ranked number 1 in singles and 2 in doubles in my region. Fall 2016 was one of the best seasons I have played. I had a big win against the number 2 ranked player of Oklahoma State in a tournament in Texas. After that, I won regionals in singles and made it to the final in doubles; I played 12 matches in three days. The week after I went to play nationals in Arizona and I got 5th place.

Spring 2017 was also a great season for the team. We won the conference, regionals, and made it to the final four at nationals. I just remember at nationals in the quarterfinals we were playing against Ferris State, and we ended up winning the deciding match 7-6 in the third set; this year the national tournament was in Orlando, Florida. I finished as the number 5 ranked player in the nation. I received the player of the year award for the second time in a row. I finished this year with 18 wins and 2 losses. Fall 2017, I played singles at regionals and made it to the finals dropping only 6 games. I got a hamstring injury at 4-1 in the first set, and it was hard to push through. It was my last regional match, and I lost 4-6, 6-7.

I graduated in fall 2017 with my undergrad in business management, but I started my masters in athletic administration in that fall, too. I got one more spring to play which was my senior year. My Master’s degree was a lot of paperwork and presentations, but I enjoyed it a lot and I had an amazing senior year. I ended up undefeated, ranked number 3 in the nation, won regular season for the second consecutive year, won conference as well as regionals and made it to nationals in Arizona.

The Lasers

Followed by this amazing season, I got a big chance to be a part of World Team Tennis and be the first substitute for the Springfield Lasers. The team had a lot of great players like Daniel Nestor -former number 1 player in the world- Jack Sock, and Miomir Kecmanovic. I was a member of the team in 2018 and 2019 and the team won the king trophy in both years for the first time. I was the hitting partner for all players and got to travel with the team to the final of 2019, and it was one of the biggest experiences in my life. I had a great opportunity to meet and see great players like Venus Williams, Mike and Bob Bryan, and many others.

College tennis is something that I miss a lot. There were a lot of ups and downs throughout my time at SBU, but I have learned a lot of things from everyone I met. I enjoyed every moment being on and off the tennis court. I miss the late-night studies before exams, and the time when we are 9 in one van, but we still make it fun. It is something that I miss a lot and I wish I could go back with the time and get to play again for SBU and with my teammates.

One thing I have learned and I hope all players, parents or anyone who is reading this learn, is to do the hard work. Put everything you can, exert all the effort and do not let any day pass without giving 100% in everything you do in life. Life is good, let’s enjoy it and have fun. Go to the tennis court and have fun, but also try your best because losing hurts. Life is a lesson, and we all learn from it. If you lose, do not ever give up. Just go back on track and give all you can and make sure if you do not leave the court tired, like really tired then you did not give your 100%.

Thank you to the great support system I have

I have to thank my parents because without them, I would not have achieved anything, or be where I am now in life. They sacrificed a lot for me and the word thank you is really not enough for them. It is hard also to be away from home and be in a completely different country, but it is worth it. I have learned how to be able to be in charge and take care of myself. I also have to thank my sister who is my best friend, and the one person who always supports me in everything I do. I cannot forget about my teammates who were with me on and off the court. We had such an amazing time in the United States. I am also thankful for the Egyptian coaches who taught me how to hold a tennis racket and also the coaches whom I have practiced with and helped me achieve all my goals. Thanks to coach Bryant who was not only our coach, but our dad at SBU. He helped us become better people before being better players. He spent a lot of time with me on and off court; he used to give me speeches before we go to the court.

I am very thankful for everything that has happened and is happening to me right now. I am blessed to have a lot of people who want just the best for me, just like my parents, my sister and my amazing and wonderful girlfriend who has been helping me in everything in life.

Wembley

Last but not least, I am very happy to be a Wembley member and I am so glad that I am a part of this amazing family. It is such a wonderful atmosphere and the lovely people there always make me feel like I am home.

It is my home right now. 

-Sherif Abohabaga

Interested in taking lessons? Contact The Wembley Club at (440)543-8171 or dave@wembleyclub.com!

Want to learn more about our pros? Click here!

Want to know how to get more involved in our tennis programs? Click here!

Check out our YouTube page!

At Home Tennis Drills!

Well… it has happened. We are required to stay at home. Here are some easy drills to do at home, that keep your kids, and you occupied!

“Ups and Downs”

If your kids come to clinics, they know the famous Ups and Downs. These are great for strengthening your arms, and working on hand-eye coordination. For your Ups, you will need your backhand grip. For kids that are still learning, have them let the ball bounce on the ground once, then hit it up. Make sure to reverse the racquet every time. For your downs, have your forehand grip, and bounce the ball against the ground. Feel like that is too easy? Try doing both against your frame!

Juggling

Learning how to juggle is a great way to work on hand-eye coordination, as well as working on your toss for your serve. Here is a simple video teaching you how to juggle! Once you’ve got that down, Try walking down your driveway, hallway, basement, etc. (anywhere you aren’t risking breaking anything!)

Jumping Rope

There are so many reasons to jump rope. Jumping rope is a great cardio exercise, along with being great for footwork. Whether you’re doing something simple like alternating feet, or jumping together, or you’re doing something more difficult, jumping rope is a great exercise!

For more exercises, join Dre’s 15 minute virtual tennis classes!

Interested in taking lessons? Contact The Wembley Club at (440)543-8171 or dave@wembleyclub.com!

Want to learn more about our pros? Click here!

Want to know how to get more involved in our tennis programs? Click here!

Explanation of Different Metrics in Tennis

There are a number of criteria that tennis parents use who are trying to understand the college tennis recruiting process.  For the most part, men’s and women’s college coaches will research a player’s UTR, tennisrecruiting.net, and USTA rankings.  Each college coach has their own unique evaluation process and priorities.  There are other important factors, like meeting a minimum academic standard, good personality fit with the team, work ethic, etc.  The first thing a coach will look at is the high school player ratings and metrics for their tennis results. This post will focus on that part of the coach analysis.

Tennisrecruiting.net

Tennisrecruiting.net was the premiere metric prior to UTR, and is still an integral part of the coach’s analysis.  It ranks players either blue chip (top 25 nationally) or with stars (1-5, with 5 stars being the best).  Tennisrecruiting.net uses the grade level and gender to rank high school players in a way easy to understand by college coaches, who can refer to a recruit as a three star or four star, similar to the way high school football and basketball players are described.

Untied States Tennis Association

USTA (United States Tennis Association) rankings are also a prominent part of the process for many coaches. It places the players in a ranking order, according to the points they acquire from winning matches in USTA tournaments.  It is the opinion of this blogger that USTA rankings can frequently be skewed in favor of the kids who play the most events.  USTA rankings are the only metric of the three where a player gets a boost if the opponent withdraws from a match, even prior to walking on the court.

Universal Tennis Rating

UTR stands for Universal Tennis Rating (UTR).  It was developed in 2008 and has grown in popularity quickly due to its ability to rank players across age, gender, and even nationality.  With the advent of UTR, college coaches can use a metric to compare players across the world.  While there is no such thing as a perfect metric, UTR is the most accurate and detailed index of players’ tennis skill and past results.  Players are rated between 1-16.  For high school players interested to determine if they are qualified to play for certain colleges, comparing their UTR to the players on the team is a great place to start.  For example, a player with a UTR of 9 is an excellent high school player but would not be competitive at a top tier division 1 college (such as Florida or Virginia) where the players generally range from 13-15.  If you have never familiarized yourself with UTR, visit their web site.

UTR is the only one that considers the score of the match in determining the player ranking.  This is good because if a player loses a close match to another top player, UTR will give the player credit for being close.  Both tennisrecruiting.net and USTA rankings do not give any credit for a loss, no matter how close it is.  One of the unique aspects of UTR is that a player’s ranking can go up even when the opponent wins the match.  For example, if a UTR 6 plays a UTR 8 and loses 7-6 7-5, the UTR of the UTR 6 player will rise.

Conclusion

One big mistake I see is parents and kids who focus too much on the metrics at a young age.  While it is certainly important during the junior and senior years of high school to have ratings/rankings that are attractive to college coaches, it is not nearly as important in the earlier years.  Yes, tournaments are selecting players now based upon their USTA rankings and UTR (not tennisrecruiting.net, though), but the most important two things for parents and their tennis playing kids are to focus on improvement and enjoyment.  There are some kids who avoid valuable experience due to a fear of losing to a lower ranked player.  That impedes progress and damages development.  There are other kids who “burn out” from excessive stress about match results.  The kids who improve the most are the ones with a balanced outlook on the process of developing tennis skill over a long period of time.  Match results are a barometer but should not be considered paramount in importance.  Many times, the difference between winning and losing is minuscule, so defining a win as a success and a loss as a failure is short sighted.

Finally, a word of advice from a fellow with three collegiate players: enjoy the process!  The time spent with practice and traveling for competition is amazing bonding time, and will provide memories to last a lifetime.  Keep it fun, stay positive, and be proud of the way you handle adversity along the way.  Bouncing back from a less ideal result is one of the best life lessons anyone can learn, so remember all of the good that comes out of the long process toward improvement.

Interested in playing in some tournaments to boost your rating? Check out our blog page to see what is happening monthly at the club!

Reasons to Start your Child in Tennis

In today’s day and age, keeping kids active can be difficult. Between running around from work, to school, to home, extracurricular activities sometimes cannot fit in. Starting your child in tennis is a great way to get active for many reasons. Not only is it great exercise, but there are also many great life lessons learned in tennis. Check out these reasons why starting your child in tennis can have a great outcome on their life and future!

1. Hand-Eye Coordination 

Tennis helps develop hand-eye coordination at a very young age. When a child is learning to hit a tennis ball, they are constantly learning to judge the distance to the ball, and when to make contact.

2. Bone Strength and Flexibility

Starting tennis at a young age helps strengthen bone structure. It is proven that tennis can prevent osteoporosis later in life. Kids also learn about stretching before and after activities, and they are constantly stretching when they are maneuvering to the ball, which drastically improves flexibility.

3. Cardiovascular Strength

When you get a kid on the tennis court, they can spend an hour running around with high energy without even realizing it. With all of the running around, they are strengthening their heart while having fun.

4. Motor Skills

Playing tennis helps condition large muscle groups. From running around, to striking the ball, tennis is a full body activity. As their skills advance, fine motor skills are strengthened because of difficult shots like volleys, drop shots, and lobs.

5. Agility and Balance

During a single point, a player may change directions 5 times in a matter of 10 seconds! They have to learn how to run up to a ball, stop, strike the ball, then recover. With all of the stop-go movement, kids become more agile, and learn to balance their bodies.

6. Life Skills

Many life skills are learned while playing tennis. Like all sports, when learning tennis, you can run into points where it gets difficult or frustrating. Learning to overcome obstacles, and becoming better from it is an important skill to learn while young. Also, when playing against other kids, you will find other kids are just unfair. Learning to deal with unfairness at a young age prepares kids for the rest of their life. When they learn to handle unfairness, and act out of logic and reasoning instead of feelings, they learn to act well beyond their years. Tennis teaches mental toughness in general. When you are out on court, it is just you against your opponent. You have to learn how to face adversity, and rise against struggles on your own.

Tennis is a sport that can be played the rest of your life. Not only are you giving them a lifetime sport, but also you are teaching them a sport that can be used for family bonding. Playing tennis as a family can be so enjoyable, and a great way to bond with your children. There are many physical and mental advantages to playing tennis. Starting a kid in tennis early can be a great way to get them active, and a fun way to spend time together!

Interested in signing your child up for our Junior Clinic program? Check out our Youth Tennis Page!

An Outline of Scoring in Tennis

Usually when someone picks up tennis as a new hobby/sport, they get frustrated with the scoring, understandably so. There are so many different terms, and ways to score, that it seems impossible. In this post, I’ll try to break it down as simply as possible so you can get a basic understanding!

Firstly, lets talk about a match. The match is the whole entire competition. When you go out to play competitive tennis, you are going to play a match. In every match, there are sets. A set is compiled of games. Each game has multiple points in it. To win a set, you have to win 6 games, and you have to win by two games. The scoring in a game is a little more difficult because it is not scored as “1, 2, 3, 4, Game” Games are scored as “LOVE (0), 15, 30, 40, Game.” The server always announces their score first, and the serve always begins on the Deuce (right) side of the court. After the first point, it is either LOVE-15 (0-15), or 15- LOVE(15-0), depending on who won the point. The second point is played on the Ad (Left) side. This continues until the game is completed. If the score gets to 40-40, this is called Deuce. Either player has to win the next two points in a row to win the game. If the server wins the Deuce point, the score is announced AD IN. If the returner wins the Deuce point, the score is announced AD OUT. For example, if the sever wins the Deuce point, but loses the Ad point, the score goes back to Deuce. This can happen many times. Another thing to remember, players switch ends of the court every odd game (after the first game, then every two games). You have a 90 second break starting with the change of sides at the third game. This is also when you change the set score on your score cards.

After many games are played, you may find yourself at a set score of 6-5. At this point, even though you have gotten 6 games, you have not won the set because you have not won by two games. So you will either have to win one more game to make the set score 7-5, or the score will go to 6-6, and a set tie-breaker must be played. In a tie-breaker, the first server serves one point from the Deuce side. After that point, the opposite server serves the next two points starting on the Ad side, then Deuce This two-point serving pattern continues until someone wins the tie-breaker. The tie-breaker is scored in intervals of 1 (1, 2, 3… so on) until someone reaches 7 points (again by two). In USTA play, players switch ends after the first point, then after every four points (or the score will show every five points when both scores are added together). In all other competitive play other than USTA, players switch ends every 6 points.

A match is always best two sets out of three (unless you are a man playing in one of the grand slams). If you are playing USTA, the third set is replaced with a match tie-breaker. Don’t freak out! It is played exactly the same way as a set tie-breaker, only the score goes to 10 points (by two of course) because it is played in place of a set. When you are playing in tournaments, the director has the choice of whether you will play a full set, or a match tie-breaker.

If you feel like I have completely melted you brain at this point, do not feel bad, it is a lot of information. After reading this, it is good to grab a friend who knows how to play, go out, and walk through the scoring point by point. Sometimes it is easier to learn by actually playing the points out. I have also attached a great video that explains step by step how to score!

Tennis: Why Now? Why Me?

You don’t run in tennis.” “Do you even have to work?” “It is not even that hard!” “It is just so boring, I would never play!”

Tennis players all over hear these phrases more than you can imagine. The thing is, though, anyone who has ever tried to play knows how incredibly inaccurate this is. Tennis is one of those sports that you can pick up just for fun, and spend the rest of your life playing. Not only are there many health benefits, but there are also many fun/social aspects to the game.

Firstly, there are numerous health benefits that come with playing tennis. The best part is, once you get a basic understanding of the game and start playing, you are getting a workout in that is fun! A lot of the time you hear people say, including myself, they do not like just going out and running, or running on a treadmill. Sure, running outside is nice sometimes, but I personally just get bored. I feel like I can get more accomplished in an hour-and-a-half tennis drill, than I would going out for a run. Tennis is a great aerobic exercise, AKA cardio. A few benefits of aerobic exercise include improving cardiovascular health, lowering blood pressure, reducing chronic pain, weight loss, and so on. Along with those, tennis specifically helps with improving muscle tone and flexibility, and increasing reaction time. Another factor that goes into many people picking up tennis is that it is a non-impact sport. Tennis is generally easy on the body. Sure, you will hear about the pros having injuries, but generally tennis is pretty safe. Here at Wembley, we have a gentleman that is his 80’s still playing multiple days a week, and he is not the only one doing it! Even at the National Senior Games there is a 90+ age division! The longevity of this sport is truly incredible.

As if that is not enough to make you want to play, the social aspect will really seal the deal for you. I will start with an anecdote. When I was in eighth grade (2009), I became friends with one of the girls on my tennis team. Here we are, ten years later, and she is still my best friend. She is not the only one though. Throughout my life, I have met some of the best people playing tennis, especially in adult league tennis. Even in these past six months of working at Wembley, I have met the greatest tennis players, both on and off the court, I could ever hope to have in my life. Not only is it fun to play tennis with everyone here, but they have also accepted me into their lives outside of the club. That’s how everyone is here. We go out together, we swim together, we have cookouts together, everyone’s children hang out together, we do things together. Adult league tennis is so much fun as well. If you thought competitive sports end in high school, or even college, then you have not played adult league tennis, or USTA. Do not get me wrong, it is so fun, but when people want to win, they will go for it. We still have fun though. Everyone grabs a drink and a bite to eat after the matches. You get to know each other if you are new, and you get to know people from other teams. Even here at Wembley, we have friends from other clubs, most of which we have tried to recruit to come here. When you play USTA, and do drills with the tennis pros, you get to spend time with people, and get to know them. It really is a social game.

Tennis is so much more than smacking a little yellow ball ball back and forth over a net. The friends you will make, the laughs, the competitive spirit, and the workout are all beneficial to life. Whether you are just starting tennis, or a lifelong player, this game is for you.